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Treasurehunter3754
Journal
08 Jun 18
Treasurehunter3754's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
68.0 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
769 kcal
Fat: 49.36g | Prot: 55.13g | Carbs: 24.53g.
Breakfast:
Meat Loaf Made with Beef.
Lunch:
Meat Loaf Made with Beef.
Dinner:
Soft Bread Stick, Caesar Salad with Romaine, Carrots, Prime Rib.
Snacks/Other:
Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese.
more...
2379 kcal
Exercise:
Showering - 22 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes.
more...
Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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