kim pil suk's Journal, 08 Jun 18

hari ini kebanyakan makan karbo., karbonya smpe 52%.😭

View Diet Calendar, 08 June 2018:
1074 kcal Fat: 31.35g | Prot: 37.73g | Carbs: 162.67g.   Breakfast: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Herbalife NRG, Nasi Putih. Dinner: Labu Dimasak, Ikan Tongkol Goreng, Mie. Snacks/Other: Wafer Coklat, Kue Apem. more...
2263 kcal Exercise: Stretching (yoga) - 5 minutes, Driving - 28 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Running - 10/kph - 9 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...

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