Weigh In record (no journal entry) for 08 June 2018
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 55.92g | Prot: 61.21g | Carbs: 109.76g.
Dinner: Saus Barbekyu, Keju Cheddar, Salad Kubis atau Selada Kol dengan Saus, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Tahu Isi, Kolak. more...
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Losing 0.9 kg a Week
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Afghani15's Weight History
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