ghra ptu's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

78.8 kg Lost so far: 16.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

716 kcal

Fat: 24.52g | Prot: 32.42g | Carbs: 95.56g. Breakfast: Nescafé Café Solúvel Granulado Matinal, Crioulo Queijo Mussarela Zero Lactose, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Salada de Alface com Vegetais Variados, Quiabo Cozido, Sabores Light Strogonoff de Frango. Dinner: Mega Matte Folhado de Peito de Peru com Queijo, Tapioca. Snacks/Other: Goiaba. more...

2912 kcal

Exercise: Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ghra ptu's Journal, 08 Jun 18

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ghra ptu's Weight History