Weigh In record (no journal entry) for 08 June 2018
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96.6 kg
Lost so far: 3.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 59.61g | Prot: 87.91g | Carbs: 172.16g.
Breakfast: Café Brasileiro Café, Ovo Mexido, Unilife Ômega 3. Lunch: Galo Vinagre Balsâmico, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vitamina de Banana, Piraquê Cream Cracker Gergelim, Queensberry Geléia de Morango. Snacks/Other: Amêndoas, Qualitá Uva Passa Clara sem Semente, Brasil Frutt Castanha do Pará Natural. more...
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2903 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tamaraleao's Weight History
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