Dacemac's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

101.2 kg Lost so far: 5.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

1597 kcal

Fat: 75.96g | Prot: 96.74g | Carbs: 140.97g. Breakfast: 1% milk, whey. Lunch: turkey blt. Dinner: sauteed onions, swiss steak, string beans, MASHED POTATO. Snacks/Other: potato chips. more...

3473 kcal

Exercise: Sitting - 6 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...

steady weight

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Dacemac's Weight History

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Dacemac's Journal, 26 Jul 12

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Dacemac's Weight History