Weigh In record (no journal entry) for 09 June 2018
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53.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.47g | Prot: 55.68g | Carbs: 139.90g.
Breakfast: Muz, Pınar Protein Laktozsuz Kakaolu Süt, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Namet Hindi Füme, Lor Peyniri, Dardanel Light Ton Balığı, Karışık Yeşil Salata. Dinner: Revani, Sütlü Çorba, Patates Oturtma. more...
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Losing 2.8 kg a Week
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