Weigh In record (no journal entry) for 09 June 2018
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63.5 kg
Lost so far: 8.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 65.14g | Prot: 39.05g | Carbs: 135.02g.
Breakfast: Плавленный Сыр, Хлебец, Овсяная Каша на Воде. Lunch: Курица с Овощами, Гречка Отварная. Dinner: Чак-Чак, Шоколадное Мороженое, Вареное Яйцо, Вареное Яйцо. Snacks/Other: Миндаль, Финик, Финик. more...
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Gaining 4.2 kg a Week
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