Weigh In record (no journal entry) for 09 June 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 30.23g | Prot: 184.51g | Carbs: 367.12g.
Breakfast: Lindahls Kvarg Naturell 0,2%, Äpple, AXA Havregryn. Lunch: Misosoppa, Sushi med Grönsaker och Skaldjur, Blue Dragon Sushi Rice, Avokado, California Rullar, Lax Nigiri. Dinner: Ugnsbakad Potatis, Gurka (med Skal), Broccoli, ICA Basmatiris, Eldorado Kycklingfilé. Snacks/Other: Star Nutrition Whey-100, Lindahls Kvarg Naturell 0,2%, Coca-cola Coca-Cola Zero, Eldorado Sötmandel. more...
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Losing 0.3 kg a Week
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