Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chitradityana
Journal
09 Jun 18
chitradityana's Journal, 09 Jun 18
chitradityana's Profile
|
< Previous Entry
|
Next Entry >
Turun lg 3 ons...gpp. Semoga abis bukber nggak naik lg sekilo setengah wkwkwk 🤣🤣🤣
77.1 kg
Lost so far:
16.8 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
1558 kcal
Fat: 65.09g | Prot: 87.91g | Carbs: 156.94g.
Breakfast:
Mie, Telur Goreng.
Dinner:
Terong Balado, Dendeng Sapi, Opor Ayam, Rumah Makan Sederhana Rendang.
Snacks/Other:
Martabak Telur, McDonald's McFlurry - Oreo, Wong Coco Nata De Coco Slice & Aloe Vera.
more...
2040 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chitradityana's Weight History
View Complete History