Weigh In record (no journal entry) for 09 June 2018
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69.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.61g | Prot: 77.33g | Carbs: 94.06g.
Breakfast: Nesquik Cacao en Polvo, Alpro Leche de Avellanas, Central Lechera Asturiana Leche Entera. Lunch: Kikkoman Salsa de Soja, Cebollas, Calabacín, Pimientos Verdes, Berenjena, Zanahoria, Muslos de Pollo (Asados o Cocidos). Dinner: la Sirena Canelones de Carne con Bechamel. Snacks/Other: Estrella Galicia Cerveza, Hacendado Filetes de Anchoa en Aceite de Oliva, Roncero Queso Burgos 0%, Bimbo Tostaditas Arándanos , Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Semidesnatada. more...
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Losing 0.7 kg a Week
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• Chuches •'s Weight History
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