Weigh In record (no journal entry) for 09 June 2018
|
74.3 kg
Lost so far: 16.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 34.55g | Prot: 94.66g | Carbs: 167.39g.
Breakfast: Apel, Bango Kecap Manis, Nasi Putih, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan, Pempek, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sawi Dimasak (dari Segar), Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, Tahu, Bakso Daging Sapi, Sohun, Bakso Ikan, Kecambah. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin sekurus Ong Seongwu's Weight History
|