shermes's Journal, 25 Apr 10

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Weigh In record (no journal entry) for 25 April 2010

107.4 kg Lost so far: 8.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2010:

2320 kcal

Fat: 84.00g | Prot: 155.00g | Carbs: 233.00g. Lunch: Sweet Onion Potato Chips, Smokehouse Turkey Panini on Three Cheese Bread (Half), Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Dinner: Vegan Original Burger, 4 Count. Snacks/Other: 100% Natural String Cheese, Ultra Thin Oven Roasted Turkey, Deli Style Sliced Provolone Cheese. more...

3286 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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shermes's Journal, 25 Apr 10

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shermes's Weight History