Weigh In record (no journal entry) for 09 June 2018
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 82.75g | Prot: 113.63g | Carbs: 129.54g.
Breakfast: Café, Marilan Magic Toast Integral, Catupiry Requeijão Cremoso Light. Lunch: Abobrinha, Molho Branco, Filé de Frango Grelhado, Queijo Mozzarella. Dinner: Seletti Purê de Mandioquinha, La Serenisima Queijo Parmesão, Molho Branco, CaldoBom Mix Grãos e Vegetais, Filé de Frango Grelhado. Snacks/Other: Pizza de Chocolate, Morangos, Cashews Royale Castanha de Caju. more...
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1958 kcal
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Exercise:
Andar de bicicleta (< 16km/h ) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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