Weigh In record (no journal entry) for 09 June 2018
|
45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 69.71g | Prot: 59.91g | Carbs: 279.30g.
Breakfast: Salami, White Bread, Nut Cake with Icing. Lunch: Cucumber Salad with Vinegar, Mashed Potato, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Nut Cake with Icing, Barbecue Sauce, Tuna in Oil (Canned), Pork Salami (Dry or Hard), Cucumber, White Bread. Snacks/Other: Sweet Cherries, Banana. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|