Weigh In record (no journal entry) for 09 June 2018
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.23g | Prot: 50.51g | Carbs: 188.27g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Telur Rebus, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Selada Kol, Tahu Goreng, Ayam Goreng. Snacks/Other: Kue Nastar, Pisang. more...
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Losing 0.7 kg a Week
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Linda Ijar's Weight History
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