昨晚跑去吃自助式火鍋…… 控制不了美食誘惑…… 結果~體重應該是給我的獎賞!😂 保守估計……應該只上升0.5吧!唉唉! 之前減下來的都給昨天的火鍋了。
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 31.91g | Prot: 31.51g | Carbs: 31.33g.
Breakfast: 豬背排骨, 芭樂, 7-11 中杯拿鐵, 比菲多 優意思頂級牛奶優格. Lunch: 炸雞排. Dinner: 炒雞蛋(整個), 炒高麗菜, 豬里肉(柳肉). Snacks/Other: 扇貝. more...
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Gaining 3.5 kg a Week
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Comments
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