Weigh In record (no journal entry) for 10 June 2018
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73.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 90.22g | Prot: 133.18g | Carbs: 22.73g.
Breakfast: Sütaş Kaşar Peyniri, Yumurta, Tereyağı, Kaymak, Domatesler, Namet Pastırma, Salatalık (Kabuklu), Salatalık. Lunch: Kaymak, Ispanak, Tavuk Kalça Eti. Snacks/Other: Ev Yapımı Yoğurt. more...
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1891 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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