Weigh In record (no journal entry) for 26 July 2012
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105.7 kg
Lost so far: 5.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.17g | Prot: 91.26g | Carbs: 186.18g.
Breakfast: No Added Sugar Cereal, Tea with Milk, Low Fat Milk. Lunch: Mayonnaise, Tuna in Water (Canned), Butter, Fanta Zero (Can), Wholemeal Bread (Large). Dinner: Onions, Avocados, Green Peppers, Brown Rice (Medium-Grain), Chicken Breast, Olive Oil. Snacks/Other: Canadian Maple Syrup Granola Bars, Light Smooth Vanilla Yoghurt, Granny Smith Apples. more...
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steady weight
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cloudcat10's Weight History
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