Weigh In record (no journal entry) for 10 June 2018
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 115.13g | Prot: 165.50g | Carbs: 192.35g.
Breakfast: Bubur Ayam, Soy Milk, Water. Lunch: Musclepharm BCAA 3:2:1, Fried Tofu, King's Fisher Sarden Saus Sambal, Egg Omelet, Nasi Putih, Asian Pears, Egg Omelet, King's Fisher Sarden Saus Sambal, Fried Tofu, Nasi Putih. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Sprouts, Fried Egg, Fried Tofu. Snacks/Other: Takoyaki, Banana, Coconut Water, Coconut Meat, Boiled Peanuts. more...
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3093 kcal
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Exercise:
Swimming (slow) - 27 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jayadi Hadinata's Weight History
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