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swz1019
Journal
10 Jun 18
swz1019's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
78.5 kg
Lost so far:
3.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
2015 kcal
Fat: 53.22g | Prot: 151.59g | Carbs: 144.73g.
Breakfast:
7-11 茶葉蛋, 統一 統一陽光低糖高纖豆漿.
Lunch:
豬肝湯, 炒青菜, 7-11 日式烏龍麵, 遠洋牌 鮪魚罐頭(水煮).
Dinner:
水車日式料理.
Snacks/Other:
乖乖 孔雀餅乾, 美生保 乳清蛋白.
more...
2104 kcal
Exercise:
步行(從自宅到草悟道勤美綠園道店來回,共5.4公里) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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swz1019's Weight History
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