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Was diagnosed with diabetes 2 last week, as well as non existing Vit D level, iron deficiency and low Vit B level, and hi cholesterol! At least now I know why I have gained so much weight! But, I am also embarrased as this is a lifestyle disease. Currently I need to take meds and a once a day injection, but the biggest change will be the lifestyle changes that needs to be made. Wish me luck so I can get this done
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970 kcal
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Fat: 39.73g | Prot: 29.59g | Carbs: 127.14g.
Breakfast: Tropical Trail Mix , Milk, Weet-Bix Weet-Bix. Lunch: Nestle Crunch . Dinner: Eggplant with Cheese and Tomato Sauce, Roasted Potato (Fat Added in Cooking). Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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