Weigh In record (no journal entry) for 10 June 2018
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 17.26g | Prot: 28.16g | Carbs: 161.99g.
Breakfast: Zespri Kiwi Gold , Hartgekochtes Ei, Roggenbrötchen, Gemüse, Marmelade, Frisch Gepresster Orangensaft, Kaffee mit Zucker vorgesüßt, Kaffee mit Zucker vorgesüßt. Dinner: Gekochte Karotten, Hartgekochtes Ei, Spargel. Snacks/Other: Schöfferhofer Grapefruit. more...
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992 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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