Weigh In record (no journal entry) for 10 June 2018
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97.7 kg
Lost so far: 34 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 79.82g | Prot: 71.91g | Carbs: 239.00g.
Breakfast: Banvit Piliç Salam, Tereyağı, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Patlıcan Salatası, Doğanay Şalgam Suyu, Dut, Izgara Tavuk, Kabak Tatlısı. Lunch: Doğal Peynir, Banvit Piliç Salam, Ülker Oneo Nane Aromalı Şekersiz Tatlandırıcılı Draje Sakız, Bulgur Çorbası. Dinner: Beyaz Ekmek, Patates Kızartması, Levrek. Snacks/Other: Eti Kakaolu Bisküvi. more...
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2898 kcal
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Exercise:
Resting - 12 hours and 54 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 36 minutes. more...
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Losing 0.7 kg a Week
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bülentovacik68's Weight History
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