Weigh In record (no journal entry) for 10 June 2018
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 37.44g | Prot: 167.68g | Carbs: 39.49g.
Lunch: Exquisa Körniger Frischkäse Laktosefrei, Edeka Delikatess Schinkenwürfel, Salakis Schafskäse Light 9%, Spiegelei, Wasa Knäckebrot Vollkorn. Dinner: Zwiebeln, Hähnchenbrustfilet, ZEC+ Whey Connection. more...
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Gaining 0.5 kg a Week
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TomSprenger's Weight History
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