thiago.lima86's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

123 kg Lost so far: 9 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

654 kcal

Fat: 41.91g | Prot: 31.60g | Carbs: 45.40g. Breakfast: Coco Seco, Abacate, Regina Queijo Ricota, Cafezinho. Dinner: Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

4606 kcal

Exercise: Hiking - 2 hours and 20 minutes, Resting - 21 hours and 40 minutes. more...

Losing 7 kg a Week

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thiago.lima86's Journal, 10 Jun 18

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thiago.lima86's Weight History