Weigh In record (no journal entry) for 11 June 2018
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 125.59g | Prot: 226.34g | Carbs: 268.61g.
Breakfast: Arla Lättmjölk, ICA Basic Kvarg Lätt 0,3%. Lunch: Arla Minimjölk, Brunsås, Garant Biff Lindström , Stekt Ägg, Stekt Potatis. Dinner: Lindahls Kvarg, Kebabkött, Garant Jasminris. Snacks/Other: ICA Drottningsylt, ICA Basic Kvarg Lätt 0,3%, Banan, Barbells Milkshake Strawberry, Cloetta Sportlunch (80g), Arla Minimjölk. more...
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375 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 39.9 kg a Week
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victor_rosendahl's Weight History
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