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marinasiempresr
Journal
11 Jun 18
marinasiempresr's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
62.1 kg
Lost so far:
12.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
425 kcal
Fat: 27.12g | Prot: 19.37g | Carbs: 25.82g.
Breakfast:
Peras, Prozis Lean Bread , Aceite de Coco, Navidul Jamón Serrano, Prozis Almond Butter, Huevo.
more...
2002 kcal
Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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marinasiempresr's Weight History
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