Weigh In record (no journal entry) for 27 July 2012
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76.6 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 72.20g | Prot: 115.17g | Carbs: 193.14g.
Breakfast: fat free milk, all-bran bran buds, banana chips, raisins, wheat germ, Atkins vanilla shake. Lunch: Donnelly's bacon, Ballymaloe, Brennans bread, Donnelly's sausages, white pudding. Dinner: Barramundi. Snacks/Other: bournville, Sugar Free Dulce De Leche, 100 cal kettle corn popcorn. more...
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2508 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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