Weigh In record (no journal entry) for 11 June 2018
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1483 kcal
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Fat: 44.49g | Prot: 146.81g | Carbs: 125.46g.
Breakfast: Ultimate Italia Barretta Proteica Cioccolato, Despar Yogurt Greco 0% Mirtillo . Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Zucchine, Carne di Pollo Macinata. Dinner: Finocchio Crudo, Fagiolini Bolliti, Insalata Mista, Aia Bresaola di Tacchino. Snacks/Other: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Albume d'uovo, Ultimate Italia Whey Gold, ABC Bio Farina Integrale di Avena Bio. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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