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Gisa46
Journal
11 Jun 18
Gisa46's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
81.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
670 kcal
Fat: 43.07g | Prot: 36.54g | Carbs: 34.20g.
Breakfast:
Ovo Cozido.
Lunch:
Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Polenta no Forno ou Fervida.
Snacks/Other:
Tirolez Queijo Prato, Amendoins Torrados e Secos (com Sal).
more...
2291 kcal
Exercise:
Gym - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Gisa46's Weight History
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