Weigh In record (no journal entry) for 11 June 2018
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.72g | Prot: 55.46g | Carbs: 182.05g.
Breakfast: Matte Leão Chá, Chá (Infusão), Bela Nata Manteiga Extra com Sal, Wickbold Pão Integral Frutas. Lunch: Repolho, Camil Feijão Carioca Temperado Cozido, Mandioquinha, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Mandioquinha, Omelete, Arroz Branco (Cozido). Snacks/Other: Paracatu Leite Pasteurizado Integral, Biscoitos Simples ou de Leite de Manteiga, Mabel Rosquinha de Coco, Mococa Leite Condensado, Bolo de Milho, Vale D'ouro Biscoito de Polvilho, Banana Nanica, Tangerinas, Nozes Pecãs. more...
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1814 kcal
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Exercise:
Race - 2 minutes, Elliptical - 3 minutes, Gym - 20 minutes, Treadmill - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Luguidantas's Weight History
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