Weigh In record (no journal entry) for 11 June 2018
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106.1 kg
Lost so far: 27.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 126.67g | Prot: 121.47g | Carbs: 29.24g.
Breakfast: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. Lunch: Cream Cheese, Beef Patties (100%, Frozen, Cooked), Kroger Eggs (Large), Piller's Turkey Bites. Dinner: Broccoli, Egg, Cream Cheese, Ground Beef (Cooked), Lettuce, Ranch Salad Dressing. Snacks/Other: Brie Cheese. more...
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3923 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Athensgym's Weight History
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