Weigh In record (no journal entry) for 11 June 2018
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71.8 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 31.59g | Prot: 29.05g | Carbs: 114.71g.
Breakfast: Keçi Peyniri, Nimet Tam Buğday Ekmeği, Rafadan Yumurta. Dinner: Ekmek, Bulgur Pilavı. Snacks/Other: Tatlı Kiraz, Çerezya Çiğ Badem, Magnum Mini Badem, Kuru Hurma. more...
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Gaining 0.5 kg a Week
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ucurtma avcisi's Weight History
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