Drnomar's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

931 kcal

Fat: 29.95g | Prot: 52.76g | Carbs: 111.34g. Breakfast: Coffee-Mate Original Powder Creamer, Milton's Baking Company Squaw Bread, Scrambled Egg (Whole, Cooked) , Trader Joe's Tri-Tip Steak . Lunch: Pagoda Express Teriyaki Beef, Golden Corral White Rice, Sushiya Salmon Avocado Roll. more...

2668 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 11 Jun 18

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Drnomar's Weight History