Weigh In record (no journal entry) for 11 June 2018
|
58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 46.66g | Prot: 48.05g | Carbs: 67.94g.
Breakfast: Ayam Goreng, WRP Chocolate Flavor Nutritious Drink. Dinner: Daging Sapi, Gula Pasir, Kacang Tanah, Kangkung, Kelapa Kering, Telur Puyuh, Bakso Daging Sapi, Telur Goreng, Alfamart Kerupuk Kulit Kerbau, Tempura Udang, Kerupuk Udang, Nasi Putih. Snacks/Other: Brownies. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikasyaftiana's Weight History
|