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3125 kcal
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Fat: 126.38g | Prot: 217.13g | Carbs: 279.75g.
Lunch: Donut de Geléia, Donut com Creme, Lombinho de Porco, Filé de Frango Grelhado, Badejo no Forno ou Grelhado, Banana Nanica. Dinner: Belvita Cacau e Cereais, Fit Food Biscoito de Arroz Integral Multigrãos, Yoki Batata Palha Tradicional, Heinz Ketchup, Hellmann's Maionese, Coca-Cola Coca-Cola Zero, Nutrella Pão Supreme Frutas Grãos e Castanhas, Sadia Mussarela, Ovo. Snacks/Other: Growth Supplements Creatina, Italac Leite Semidesnatado, Growth Supplements Whey Protein Isolado (Chocolate), Quaker Aveia em Flocos, Banana Nanica, Growth Supplements BCAA 2:1:1, Donut com Creme. more...
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2472 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Alê Castro's Weight History
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