Weigh In record (no journal entry) for 11 June 2018
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 35.52g | Prot: 48.13g | Carbs: 250.63g.
Breakfast: Kivi Meyvesi, Yeşil Elma, Nektarin. Lunch: Limonata, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği. Dinner: Ramazan Pidesi, Yer Fıstığı, Taze Fasulye, Tarhana Çorbası. Snacks/Other: Ihlamur Çayı, Üzüm, Danone Orman Meyveli Yoğurt. more...
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1774 kcal
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Exercise:
Power Walking - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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