Weigh In record (no journal entry) for 11 June 2018
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45.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4000 kcal
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Fat: 213.68g | Prot: 84.08g | Carbs: 458.73g.
Breakfast: Karpuz. Dinner: Zeytinyağlı Yaprak Sarma, Yeşil Acı Biber, Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Piliç Çevirme. Snacks/Other: Fıstık Ezmeli Kurabiye, Lokum, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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