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1kg weight loss, thought it might have been more, but at least it's in the right direction x
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98.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 18.19g | Prot: 18.99g | Carbs: 80.05g.
Dinner: Heinz Tomato Ketchup, Tesco Soft White Rolls, Richmond Thick Pork Sausages. Snacks/Other: Bananas. more...
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Losing 1.0 kg a Week
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