Weigh In record (no journal entry) for 11 June 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
|
|
1356 kcal
|
Fat: 96.03g | Prot: 84.78g | Carbs: 41.10g.
Breakfast: Omelete, Frimesa Nata, Café. Lunch: Abobrinha Refogada, Coco Seco, Filé de Frango Grelhado, Tomates, Alface. Dinner: Vagem Cozida, Alcatra. Snacks/Other: Cacau Show Bendito Cacau 85%, Cacau Show Bendito Cacau 85%. more...
|
|
2162 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sr.ª Bety's Weight History
|