Weigh In record (no journal entry) for 11 June 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.52g | Prot: 70.21g | Carbs: 156.94g.
Breakfast: Marilan Magic Toast Multi Cereais (7), Café com Açúcar. Lunch: Repolho Verde Cozido, Beterrabas, Tomates Vermelhos, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Camil Feijão Carioca Cozido. Dinner: Estrogonofe de Frango, Tio João Arroz Parboilizado Polido. Snacks/Other: Banana Caturra, Tang Refresco em Pó, Queijo Mozzarella, Pão de Uvas-Passas, Sadia Apresuntado. more...
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1937 kcal
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Exercise:
total - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Lindinha340281's Weight History
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