Weigh In record (no journal entry) for 11 June 2018
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131.1 kg
Lost so far: 4.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 89.17g | Prot: 152.40g | Carbs: 190.57g.
Breakfast: Aldi Boiled Egg & Spinach. Lunch: Skyr Yogurt, Aldi King Prawn Linguine. Dinner: Cheddar Cheese, Tesco Mixed Leaf Salad, Asda Grated Cheese, Tesco British Jacket Potatoes, Aldi Fillet Steak. Snacks/Other: Moser Roth Finest Dark Chocolate 70% Cocoa, Noncitrus Flavor Fruit Sorbet, Aldi Macadamia & Coconut Paleo Bar, Maximuscle Promax Lean Chocolate Mint, Aldi Boiled Egg & Spinach. more...
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3881 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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chrismcwatt1983's Weight History
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