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5/21-6/12，體脂-1.7%
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62 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 124.34g | Prot: 42.86g | Carbs: 69.95g.
Breakfast: 7-11 冰拿鐵特大杯. Lunch: 南瓜子, 高麗菜, Costco 豬五花肉片, 苦茶油. Dinner: 豬油, 統一金鑽 亞麻籽油, 玉米, 鯖魚, 鹹鴨蛋, 苦瓜, 絲瓜. Snacks/Other: COSTCO 冷凍綜合莓果. more...
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Gaining 2.8 kg a Week
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amberwu_24's Weight History
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