|
很久沒運動；真吃力
|
1281 kcal
|
Fat: 51.10g | Prot: 83.78g | Carbs: 115.52g.
Breakfast: Subway 鮪魚沙拉, 黑咖啡. Lunch: 義美 無糖黑豆漿. Dinner: 過貓沙拉, 醃漬金針菇燉豆腐, 安麗 優質蛋白素-全植物配方. Snacks/Other: 香蕉, 紐崔萊 藜麥海苔纖滋棒. more...
|
|
2152 kcal
|
Exercise:
瑜珈中級 - 1 hour, 有氧舞蹈 - 30 minutes, 馬甲線養成 - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|