Weigh In record (no journal entry) for 12 June 2018
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 21.59g | Prot: 137.15g | Carbs: 141.82g.
Breakfast: Max Protein Mc Mani Peanut Butter (Soft), La Chocolatera Cacao Puro Desgrasado en Polvo, Prozis Real Whey 100% Whey Protein (Cookies And Cream Flavour), Café, Hacendado Gelatina Neutra, Mercadona Claras de Huevo. Lunch: Mercadona Hélices 100% Lentejas Rojas, Tomates, Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Judías Verdes, Hacendado Atún Claro al Natural, Patatas Cocidas. Snacks/Other: Sandía, Hacendado Queso Fresco Batido Desnatado 0%, Biocop Tortitas de Arroz y Sésamo, Ametller Origen Pit de Gall Dindi, Mandarina. more...
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Losing 0.1 kg a Week
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