Weigh In record (no journal entry) for 12 June 2018
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 26.28g | Prot: 192.98g | Carbs: 471.11g.
Breakfast: Aptonia Protein Whey, Fette Biscottate, Latte Parzialmente Scremato, Banana, Land Yogurt Magro alla Frutta 0,1%, Aptonia Mass Gainer. Lunch: Riso Basmati, Petto di Pollo, Carne. Dinner: Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Snacks/Other: Conad Crackers Salati. more...
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Gaining 1.4 kg a Week
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Stetko.Hun's Weight History
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