renner99's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

96 kg Lost so far: 10.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1122 kcal

Fat: 59.25g | Prot: 82.77g | Carbs: 65.06g. Breakfast: Cappuccino, Gekochtes Ei. Lunch: Cappuccino, Griechischer Salat, Coca-Cola Coca-Cola Zero (Flasche). Dinner: Langnese Cuja Mara Split, Vollmilch, Myprotein Micellar Casein. more...

2893 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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renner99's Journal, 12 Jun 18

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