Weigh In record (no journal entry) for 12 June 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 66.34g | Prot: 146.49g | Carbs: 172.28g.
Breakfast: Шелковица, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Грецкие Орехи, Вареное Яйцо, Добродия Овсянка Геркулес, Капуста, Biotechusa Iso Whey Zero. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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