Weigh In record (no journal entry) for 12 June 2018
|
49.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 56.31g | Prot: 29.28g | Carbs: 190.25g.
Breakfast: REWE American Sandwich, Nutella Nutella. Lunch: Flammkuchen. Dinner: Äpfel, Ritter Sport Schokowürfel, funny-frisch Jumpys, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Milbona Fettarmer Alpenländer Himbeer Joghurt, Kellogg's Knusper Müsli Classic, Wassermelone. more...
|
|
1455 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuyumonster's Weight History
|